Rolling it out… Here comes another entry for MBP March 2007. I found this recipe at Maa Inti Vanta. It was very easy to make and tasted good too. Here is my version.
Spinach roti
Ingredients
1 cup of frozen spinach
Wheat Flour - 2 cups
Besan - 2 tbsp
Cumin powder - 2 tbsp
Chilli Powder - 1 tsp
Turmeric powder - 1/2 tsp
Curd - 1/2 cup
Salt to taste
Fat-free canola oil spray
Method
1. Thaw the spinach in the microwave and set aside in a bowl.
2. Put the wheat flour in a bowl and add the besan, cumin powder, chilli powder, turmeric powder and salt and knead using curd and water. Set aside for 1/2 hour to one hour.
Spinach roti
Ingredients
1 cup of frozen spinach
Wheat Flour - 2 cups
Besan - 2 tbsp
Cumin powder - 2 tbsp
Chilli Powder - 1 tsp
Turmeric powder - 1/2 tsp
Curd - 1/2 cup
Salt to taste
Fat-free canola oil spray
Method
1. Thaw the spinach in the microwave and set aside in a bowl.
2. Put the wheat flour in a bowl and add the besan, cumin powder, chilli powder, turmeric powder and salt and knead using curd and water. Set aside for 1/2 hour to one hour.
3. Roll out the rotis and place on a heated tawa.
4. Once slightly roasted spray the fat-free oil spray and turn to the other side. Repeat the process.
5. Serve hot with yogurt or any simple curry.
Kitchen notes:
1. The original recipe calls for ajwain. I did not have it on hand. Do add it if you have it in your pantry. It adds flavor to the rotis.
2. You can use ghee to roast the rotis.
16 comments:
Hi lakshmik
Happy ugadi to u and your family.
Yum yum roti's. Have u tried rice bran oil, it is really worth buying.
I am hooked with it now.
cheers
rajani
Hi Rajani
Thanks for the Ugadi wishes. Happy Ugadi to you too. BTW, where did you buy the rice bran oil?
This is great!!!! Very nitritious too. :)
Thanks Lakshmi. :) The new template also looks good.
Hi Lakshmik
You can get in supermarkets. It has no flavor, so we can actually smell & taste the spices which comes from the curry without the taste of oil.
Its good for frying too as it can withstand high heat when cooking.
Cheers
Rajani
Thanks Coffee. Glad you liked the recipe.
Thanks for the info Rajani. Will get is soon.
Beautiful roti LK. I saw in other blogs too ,I have got to try now!:))Looks delicious.
Hi Lakshmik,
Roti looks healthy and delicious,,......
Hi Asha
Yes, I have also come across many recipes for rotis with spinach. Try it out soon and let me know.
Thanks Usha.
Hi alkshmik
happy ugadi to u and ur family members.
Hi lakshmi,
Lovely and Healthy Palak paratha!!!! Thanks for sharing..
Thanks MT.
Spinach roti is perfect lakshmi. Viji
I am going to try this today. Looks yum.
What a variety! Will try it today. Thank you.
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