Bhindi Masala (Okra)

Lightly flavored with spices, this gravy with okra is a treat to your taste buds. This is my contribution to Creative Pooja's vegetable of the week.

Ingredients2 cups of Bhindi/Okra (I used frozen okra. If you are using fresh okra, then cut them lengthwise into 1 1/2 inch pieces.
2 medium sized onions chopped
1/2 cup fresh or canned diced tomatoes
3 green chillies slit
1 tsp cumin powder
1 tsp coriander powder
1/2 tsp garam masala powder
1 tsp red chilli powder
2 tbsps yogurt
6 to 8 cashew nuts
2 tsps poppy seeds (khus-khus)
1/2 tsp of saunf (aniseed)
Salt to taste
Oil as needed
Fresh coriander for garnish

Method1. Sauté the onions until transparent and set aside.
2. Roast the poppy seeds and cashew nuts separately and make a paste along with the onions.
3. Pour 1 tbsp oil in a pan and sauté the okra until brown. The original recipe calls for deep frying the okra, so I modified it.

Sauteed okra

4. Remove the okra with a slotted spoon and drain on a paper towel.
5. To the same pan add the green chillies and saunf.
6. Next add the ground paste, red chilli powder, coriander and cumin powder, garam masala powder and sauté till the oil comes out.
7. Add the diced tomatoes and yogurt and cook for 3-4 minutes till incorporated.
8. Then add the reserved okra and salt. At this stage, you can add water to the gravy and boil for a couple of minutes.
9. Garnish with fresh coriander.

Bhindi Masala

Serve with roti or naan.

Serving size - 1/2 cup
Number of servings - 3 or 4
Recipe adapted from Mallika Badrinath's 'Vegetarian Gravies'