Friday, December 22, 2006

Stir-Fried Vegetables


Ingredients1 red onion sliced into wedges
2 heads of broccoli separated into florets
2 medium carrots peel skin and cut into rounds
A handful of snow peas or sugar snap peas
1 tablespoon soy sauce
1 tablespoons cornstarch
2-3 pods of fresh garlic sliced thin
1/2 teaspoon crushed red chili flakes
1 tbsp red wine vinegar
A few drops of hot sauce
Salt
2 tbps canola/olive oil
You can add other veggies like cabbage and beans too

Method1. Place a large pan over high heat.
2. Pour 2 tsps of oil and add the garlic and chilli flakes and fry for about 30 seconds.
3. Next add the onions and sauté for about a minute and add the broccoli, carrots and snow peas.
4. Add salt and sprinkle a little water and stir-fry till vegetables until tender-crisp. Don't overcook the veggies as they will become mushy.
5. Dissolve the cornstarch in a tbsp of water. Add the red wine vinegar, soy sauce and hot sauce to this and mix well.
6. Pour this mixture over the vegetables and stir-fry till they all look lightly glazed with the sauce.
Serve hot.

Serving size - 1 cup
Number of servings - 4 or 5
Recipe adapted from Wolfgang Puck's Food cooking class

7 comments:

Asha said...

Very festive and christamassy colors and looks delicious.Thanks LakshmiK!

Dilip UK said...

Lakshmi, great healthy dish, I think I am gonna need it, with all the street food stuff I eat...~grin~...thanks for sharing....

Trupti said...

So Colorful...and healthy, Lakshmi.
Hope you're enjoying the holidays!

Trupti

Seema said...

Very healthy and colourful lakshmi. Happy holidays
-
Seema

Dr. Soumya Bhat said...

Hi lakshmi.Well this is really a healthy one.Thanks.Marry xmas and happy new year.

Menu Today said...

Hi Lakshmi,

Healthy Vegetable dish. Thanks for sharing.Wish u and ur family happy new year 2007

Priya S&S said...

Wishing peace, health, and happiness in 2007 and always. Happy New year to you and your family !