Apples, apples, apples everywhere. So what do you do when
life throws apples at you. You share, cook and eat them. As simple as that. My
refrigerator is filled with bags of apples thanks to our recent apple picking
trip. Here is a recipe for a hearty and simple apple carrot soup. The best part
of this recipe is that you put everything in a slow cooker and in the next
few hours have a warm and delicious soup on your table.
Ingredients
Apples - 6 to 8 (refrain from using the likes of Granny
Smith)
Carrots - 3 or 4 medium sized
Onion - 1 chopped
Cumin seeds - 1 tsp
Vegetable stock/water - 4 to 5 cups
A few cloves of garlic as per taste
Salt and pepper to taste
Method
1. Sauté the onions, garlic and cumin seeds for 1-2 minutes
in about a tbsp of olive oil.(See notes).
2. Peel the apples and cube them. Alternatively, you can
leave the skin on and use an apple slicer to cut the apples (get rid of the
core).
3. Similarly peel and chop the carrots.
4. Add the chopped apples and carrots to the pan with the
onions and sauté for another 1 or 2 minutes. You do not have to cook the apples
and carrots as the slow cooker will do the work for you.
4. Transfer everything to the slow cooker.
5. Add the vegetable broth, salt and pepper and give it a
quick stir.
6. Set your slow cooker on low and cook for 3 hours. (See
notes)
7. Give the mix a stir after 3 hours and cook for another 1
hour on high or until the carrot and apples are soft.
8. Blend the soup with a hand blender to a smooth
consistency. If you prefer the soup to be chunky then don't blend it all the
way.
9. Adjust the salt and pepper and garnish with a dash of
heavy cream before serving.
10. I added a few home made croutons to the soup and it
tasted delicious.
Notes
1. You can omit this step of sautéing the onions, carrots
and apples and instead add them directly into the slow cooker. I did not want
the raw taste of onions in my soup so ended up sautéing them. Once again you do
not want to cook anything at this stage. Just want the veggies and apples to
hit the heat.
2. Adjust cooking times depending on the size of your slow
cooker. I used a 3 1/2 quart slow cooker for the soup.
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