Friday, December 22, 2006

Stir-Fried Vegetables

Ingredients1 red onion sliced into wedges
2 heads of broccoli separated into florets
2 medium carrots peel skin and cut into rounds
A handful of snow peas or sugar snap peas
1 tablespoon soy sauce
1 tablespoons cornstarch
2-3 pods of fresh garlic sliced thin
1/2 teaspoon crushed red chili flakes
1 tbsp red wine vinegar
A few drops of hot sauce
2 tbps canola/olive oil
You can add other veggies like cabbage and beans too

Method1. Place a large pan over high heat.
2. Pour 2 tsps of oil and add the garlic and chilli flakes and fry for about 30 seconds.
3. Next add the onions and sauté for about a minute and add the broccoli, carrots and snow peas.
4. Add salt and sprinkle a little water and stir-fry till vegetables until tender-crisp. Don't overcook the veggies as they will become mushy.
5. Dissolve the cornstarch in a tbsp of water. Add the red wine vinegar, soy sauce and hot sauce to this and mix well.
6. Pour this mixture over the vegetables and stir-fry till they all look lightly glazed with the sauce.
Serve hot.

Serving size - 1 cup
Number of servings - 4 or 5
Recipe adapted from Wolfgang Puck's Food cooking class


FH said...

Very festive and christamassy colors and looks delicious.Thanks LakshmiK!

Anonymous said...

Lakshmi, great healthy dish, I think I am gonna need it, with all the street food stuff I eat...~grin~...thanks for sharing....

TNL said...

So Colorful...and healthy, Lakshmi.
Hope you're enjoying the holidays!


Seema Bhat said...

Very healthy and colourful lakshmi. Happy holidays

Dr. Soumya Bhat said...

Hi lakshmi.Well this is really a healthy one.Thanks.Marry xmas and happy new year.

Menu Today said...

Hi Lakshmi,

Healthy Vegetable dish. Thanks for sharing.Wish u and ur family happy new year 2007

Priya S&S said...

Wishing peace, health, and happiness in 2007 and always. Happy New year to you and your family !