Strawberry-Banana dessert ~ AFAM ~ February 2007 ~ Strawberry

Health recipe!

This dessert is almost like a smoothie except that I added applesauce and cardamom. And instead of serving in a glass, I served it in ice-cream cups. The applesauce adds a rich and creamy taste to the dessert. This is my entry for Maheswari's AFAM Strawberry event. Click here to read about the health benefits of strawberries. With Valentine's Day round the corner, I am waiting for strawberry recipes from fellow bloggers. I am sure there will be some great ideas coming up!

Ingredients

1 ripe banana
6 or 7 fresh strawberries
1/2 cup apple sauce
2 tsp sugar
3 tbsp plain non-fat yogurt (can add vanilla or strawberry yogurt too)
Whipped cream for topping (optional)
2 strawberries for decoration
A pinch of cardamom powder
A few tsps of milk (if required)

Method1. Peel the banana, clean and dice the strawberries and put in a blender.
2. Add the apple sauce, sugar, yogurt and cardamom powder and blend to a smooth paste. If you feel the mixture is too thick you can add a few tsps of milk. Ensure it comes out thick and creamy.
3. Transfer into serving cups and decorate with sliced strawberries and whipping cream.

Strawberry~Banana~dessert

Serving size - 1 cup

Number of servings - 2