Puffed wheat snack

Health recipe!

Traditionally made with puffed rice, Vaggani is a popular breakfast recipe back at my in-laws house. Vaggani is a super simple recipe that fills you up and still makes you feel light (even if you have overeaten!). I wanted to find a low-cal version of the same and stumbled upon wheat kurmura (puffed wheat) at the Indian store. I was thrilled to see it and the next thing I did was to make the wheat version of this recipe. The original recipe does not call for peanuts. But, when I had the leftovers for lunch the next day I added some roasted peanuts and it was good. So, here is the recipe.

Ingredients
1 cup of puffed wheat (remember this reduces by half when you soak in water)
1 medium onion
1 medium tomato
3-4 green chillies
1 tsp mustard
1 tsp each urad dal and channa dal for seasoning
A pinch of turmeric powder
2 tsps of instant paruppu podi
Salt to taste
A few curry leaves
Chopped cilantro for garnish
Oil as needed

Method
1. Put the puffed wheat in a colander and place under running water just for about 5 seconds or until completely soaked. Remove immediately and set aside. Do not soak in water!
2. Add mustard, dals, green chillies, curry leaves in a pan and sauté them.
3. Add chopped onions and sauté until soft.
4. Next add the tomatoes (chopped finely) and cook until tender.
5. Transfer the puffed wheat to the pan, add turmeric powder and salt.

6. Then add the instant paruppu podi and mix well till the powder is incorporated with the puffed wheat.
7. Garnish with cilantro.

Puffed wheat snack

Serve hot